In beta now · iPhone & Android

Your personal fitness journal.

Build workout programs, log strength and cardio, track food, macros and water, and watch your progress over time. No account, no ads, and it all stays on your phone.

Coming soon to theApp Store Coming soon toGoogle Play

Private by design

No ads.

No banners, no pop-ups, no sponsored anything. Just your training.

No sign-up.

No account, no email, no password. Open the app and start logging.

No data collected.

Your workouts, meals and health data stay on your phone. No analytics, no tracking.

Read the privacy policy

Still logging lifts in your Notes app?

Hol keeps every set, meal and glass of water in one place, and turns it into progress you can actually see.

Today 6:12 AM
gym stuff
leg day??
squat 225 x5 x5 (or 4?)
bench 185x8 ... 190?
rdl — forgot
ate a granola bar
cals idk

How it works

Log it. Scan it. See it add up.

  1. 01 · Log

    Log every set.

    Pick today's workout and log weight and reps set by set. Completed sets stack up as you go, and each exercise keeps a progress chart.

  2. 02 · Scan

    Scan a barcode.

    Point your camera at a barcode and the food comes up from the FatSecret database. Or search by name and save the meals you eat often.

  3. 03 · Track

    Macros fill in.

    Calories, protein, carbs and fat add up against your daily goals. Start from a Cut, Maintenance or Bulk preset, or set your own.

Features

Everything in one journal.

Programs and custom workouts

Build weekly programs or one-off workouts, and put the exercises in whatever order you like.

Strength and cardio

Log weight and reps for lifts, or time, distance and pace for cardio.

136-exercise library

Every built-in exercise comes with step-by-step how-to instructions and a form tip.

Progress and records

Charts for each exercise and your personal records, so you can see the climb.

Barcode scan and food search

Scan or search foods, keep favourites, and build meals you eat often.

Water tracking

Log water with a tap and keep an eye on your daily goal.

Apple Health and Health Connect

With your permission, see steps, energy, heart rate and sleep next to your training.

Your home screen, your way

Choose and reorder the cards on your dashboard, and pick from five themes.

Export and backup

Save a backup file anytime and import it on a new phone. Your data is always yours to take.

Monthly receiptAuto-renew
Calorie tracker, premium$9.99
Workout app, pro$12.99
Renews every monthforever
Your datasold separately
Total$22.98 + you

Still paying monthly for a calorie and workout tracker?

You might be paying twice: once on your card, and again with your data. One charge you can see, and one you can't.

Yours to keep

One-time purchase.No subscriptions, ever.

Buy it once and it's yours, with free updates for life. No in-app purchases, no free trial that turns into a charge, and nothing about you for sale.

Guides

See it in action.

Build your first program

Name a program, pick your days and add exercises. It becomes today’s workout.

Log a workout

Start today's workout, log each set and finish. It's saved to your history.

Track food and macros

Search for a food, check its macros and add it to your log. Water is one tap.

Back up and restore

Save a backup file, then restore it on a new phone with your history intact.

FAQ

Good questions.

Do I need an account?

No. There's no sign-up and no login. Open the app and start logging.

Where is my data stored?

On your phone. Workouts, food, water and health data are stored locally on your device. We don't have a server that stores your personal data.

Does it work offline?

Yes. Workouts, water, your saved meals and any food you've logged before all work without a connection. Only looking up a new food, by search or barcode, needs one, because those lookups go to the FatSecret food database.

What happens if I switch or lose my phone?

Your phone's standard iCloud or Google backup includes the app's data. You can also export a backup file to Files, iCloud Drive or Google Drive at any time, then import it on your new phone.

Is there a subscription?

No. Hol Fitness Journal is a one-time purchase with free updates. There are no subscriptions, no in-app purchases and no ads.

Does it work with Apple Health or Health Connect?

Yes, if you allow it. The app can read steps, energy, distance, heart rate, workouts and sleep, and can write the food you log back to Apple Health or Health Connect. That data is used on your device only.

How accurate is the nutrition data?

Food data comes from FatSecret, a third-party database. It's usually right, but entries can be incomplete and barcodes occasionally match the wrong product, so check the packaging when it matters.

Community

Help shape Hol.

Hol Fitness Journal is in beta. A community Discord is coming soon, for talking with the developer, reporting bugs and suggesting what comes next. Until then, send feedback by email.

Send feedback Discord · coming soon

Get Hol Fitness Journal

Coming soon to theApp Store Coming soon toGoogle Play

Guide